Image by Dan Gold
Nutrition Programs

How to eat healthy during the work week

  • 45-minute workshop with 15-minutes for Q&A

  • Tips for how to plan and prepare for weekday eating, including breakfast, lunch and dinner

  • Sharing ideas on healthy, easy eating, while sticking to a budget and with various food preferences

How to stay energized during the day

  • The main focus is on food, and how what we put in our bodies affects our mind and energy level.

  • Will touch on gut health and how that impacts our mood.

  • Will make suggestions for alternatives to coffee and refined sugar, and why that’s important

How our food choices impact our mental health

  • The benefits of eating a whole-food, mainly plant-based die

  • How to do it in an easy way cost-effective way

  • Reducing refined and highly processed foods

  • The impact of sugar and trans fat on the brain