How to eat healthy during the work week

• 45-minute workshop with 15-minutes for Q&A

• Tips for how to plan and prepare for weekday eating, including breakfast, lunch and dinner

• Sharing ideas on healthy, easy eating, while sticking to a budget and with various food preferences

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How to stay energized during the day

• The main focus is on food, and how what we put in our bodies affects our mind and energy level.

• Will touch on gut health and how that impacts our mood.

• Will make suggestions for alternatives to coffee and refined sugar, and why that’s important

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How our food choices impact our mental health

• The benefits of eating a whole-food, mainly plant-based die

• How to do it in an easy way cost-effective way

• Reducing refined and highly processed foods

• The impact of sugar and trans fat on the brain

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