
Nutrition Programs
How to eat healthy during the work week
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45-minute workshop with 15-minutes for Q&A
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Tips for how to plan and prepare for weekday eating, including breakfast, lunch and dinner
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Sharing ideas on healthy, easy eating, while sticking to a budget and with various food preferences
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How to stay energized during the day
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The main focus is on food, and how what we put in our bodies affects our mind and energy level.
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Will touch on gut health and how that impacts our mood.
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Will make suggestions for alternatives to coffee and refined sugar, and why that’s important
How our food choices impact our mental health
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The benefits of eating a whole-food, mainly plant-based die
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How to do it in an easy way cost-effective way
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Reducing refined and highly processed foods
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The impact of sugar and trans fat on the brain