Movement at Work

Yoga at Work

  • Gentle yoga classes over zoom

    • Employees can participate in a 45-60 minutea class where they can join from the comfort of their own homes. The class would be a combination of standing and floor sequences, finished with 5-10 minutes of meditation. It would be designed for beginners; however more advanced modifications will be offered for those who wish to take them. Classes can be held before the workday, or a lunchtime class.

    • Chair yoga classes 30  minutes in length. This class will be guided mainly from a chair, or with the use of a chair for support. It will incorporate gentle movement with breathwork and meditation.

 

Mindfulness (including Meditation)

  • This workshop will focus on the power of mindfulness and meditation at work, its impact on the brain, and how incorporating this within a work environment has been shown to improve productivity and engagement. It will include exercises that individuals can do during the course of their workday to maintain focus and presence. Mindfulness has been shown to improve mood, overall happiness, creativity and productivity; as well as decrease anxiety, worry and fear. 

  • Workshop to all employees who are interested, explaining what mindfulness is, and focusing on tips and techniques to help them improve their awareness and overall attention. These tips will indicate ways of improving their performance and happiness at work as well as in their personal lives.

  • Meditation practice (approximately 20 minutes) led by Allison as a way of fostering a culture of awareness and presence in the workplace.